Fit, Fifty, and Vegas?

More like Fit Fifty and Fabulous or feeling like it. As I turn another year older and yes the big 50 I realize that your health, family and friends are the most important things. I also realize that your as old as you feel and believe me there are days that I feel pretty old but the one thing that keeps me going is my Big Fat Attitude!I love reaching out to people and hearing their stories because once you understand that it's not about you and it's about helping others and seeing their success then you have made it.

Vegas was FUN I truly reccomend it especially for the walkers and believe me there was plenty of that and sights. It's like I always say you can have fun while exercising no matter what you do. Stay active and Fit at any age!

Happy V Day!

With Valentines day around the corner I know it's difficult to resist the temptation but remember it's only one day and if you fall down then get right back up and keep persevering, you can do it!

So be Happy and give someone else some of your chocolate you'll get a laugh and less guilt.

A Kick out of class!!!

OK, sometimes we don't even know how we reach out to others especially in a group setting.

However I thrive on helping others and I absolutely love to hear comments from students and clients on how they feel and what exercise has done for them. Lets face it exercise is the best therapy out there and it will do wonders for your health and mind. Yes every once in a while in moderation it's alright to reward yourself you deserve it and you owe it to you and your family. Remember when Mama's not happy no one is happy. Enjoy each day and be thankful with everything that you have and embrace life. Have Fun !!!!!!!